Weight Equivalents: Raspberries
Raspberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing Raspberries look for fresh berries that are firm, dry, plump, and unblemished.
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Raspberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing Raspberries look for fresh berries that are firm, dry, plump, and unblemished.
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How much does a raspberry weigh?
| Raspberries | |||
|---|---|---|---|
| 1 berry |
4g | 0.14oz | |
| 7 berries |
28g | .98oz | |
| 1 cup |
30 berries | 123g | 4.3oz |
| 1 pint |
321g | 11.3oz | |
Nutritional value per 100 g (3.5 oz)
Amount Per Serving
Calories 52
Calories From Fat (10%) 5.39
Calories From Protein (8%) 4
Calories From Carbohydrates (82%) 42.61
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.65 1%
Saturated Fat 0.02 <1%
Monounsaturated Fat 0.06
Polyunsaturated Fat 0.38
Trans Fatty Acids 0
Cholesterol 0 0%
Sodium 1 <1%
Potassium 151 4%
Total Carbohydrates 11.94 4%
Fiber 6.5 26%
Sugar 4.42
Sugar Alcohols 0
Net Carbohydrates 5.44
Protein 1.2 2%
Vitamin A 33 <1%
Vitamin C 26.2 44%
Calcium 25 3%
Iron 0.69 4%
Vitamin E 0.87 9%
Vitamin D 0
Thiamin 0.03 2%
Riboflavin 0.04 2%
Niacin 0.6 3%
Vitamin B6 0.06 3%
Folate 21 5%
Vitamin B12 0 0%
Pantothenic Acid 0.33 3%
Vitamin K 7.8 10%
Phosphorus 29 3%
Magnesium 22 6%
Zinc 0.42 3%
Copper 0.09 5%
Manganese 0.67 34%
Selenium 0.2 <1%
Alcohol 0
Caffeine 0
Water 85.75 0%
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