Ingredients
Instructions:
Eggs
Beef
Cooking

Serving size: About 3 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Amount Per Serving
Calories 94.44
Calories From Fat (37%) 34.57
Calories From Protein (43%) 40.22
Calories From Carbohydrates (21%) 19.65
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 3.84g 6%
Saturated Fat 1.29g 6%
Monounsaturated Fat 1.63g
Polyunsaturated Fat 0.31g
Trans Fatty Acids 0g
Cholesterol 84.39mg 28%
Sodium 456.22mg 19%
Potassium 201.15mg 6%
Total Carbohydrates 5.22g 2%
Fiber 0.39g 2%
Sugar 3.46g
Sugar Alcohols 0g
Net Carbohydrates 4.83g
Protein 9.86g 20%
Vitamin A 275.05IU 6%
Vitamin C 41.78mg 70%
Calcium 19.93mg 2%
Iron 1.31mg 7%
Vitamin E 0.35mg 4%
Vitamin D 5.1IU 1%
Thiamin 0.06mg 4%
Riboflavin 0.14mg 8%
Niacin 1.25mg 6%
Vitamin B6 0.19mg 10%
Folate 14.1mcg 4%
Vitamin B12 0.78mcg 13%
Pantothenic Acid 0.35mg 4%
Vitamin K 3.42mcg 4%
Phosphorus 105.23mg 11%
Magnesium 17.24mg 4%
Zinc 1.87mg 12%
Copper 0.11mg 6%
Manganese 0.14mg 7%
Selenium 10.64mcg 15%
Alcohol 0g
Caffeine 0mg
Water 147.46g 0%
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