Weight Equivalents: Strawberries
Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.
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Strawberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing strawberries look for fresh strawberries that are firm, dry, plump, and unblemished.
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How much does a strawberry weigh?
| Strawberries | |||
|---|---|---|---|
| Extra Large |
1-5/8" dia |
27g | 1oz |
| Large |
1-3/8" dia |
18g | 0.6oz |
| Medium |
1-1/4" dia |
12g | 0.4oz |
| Small |
1" dia |
7g | 0.2oz |
| Cup, Pureed |
232g | 8.2oz | |
| Cup, Slices |
166g | 5.9oz | |
| Cup, Halves | 152g | 5.4oz | |
| Cup, Whole |
About 5 extra large or 8 Large or 12 medium or 20 small | 144g | 5.1oz |
| Pint |
357g | 12.6oz | |
Nutritional value per 100 g (3.5 oz)
Amount Per Serving
Calories 57
Calories From Fat (5%) 2.74
Calories From Protein (4%) 2.47
Calories From Carbohydrates (91%) 51.79
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 0.33 <1%
Saturated Fat 0.03 <1%
Monounsaturated Fat 0.05
Polyunsaturated Fat 0.15
Trans Fatty Acids 0
Cholesterol 0 0%
Sodium 1 <1%
Potassium 77 2%
Total Carbohydrates 14.49 5%
Fiber 2.4 10%
Sugar 9.96
Sugar Alcohols 0
Net Carbohydrates 12.09
Protein 0.74 1%
Vitamin A 54 1%
Vitamin C 9.7 16%
Calcium 6 <1%
Iron 0.28 2%
Vitamin E 0.57 6%
Vitamin D 0
Thiamin 0.04 2%
Riboflavin 0.04 2%
Niacin 0.42 2%
Vitamin B6 0.05 3%
Folate 6 2%
Vitamin B12 0 0%
Pantothenic Acid 0.12 1%
Vitamin K 19.3 24%
Phosphorus 12 1%
Magnesium 6 2%
Zinc 0.16 1%
Copper 0.06 3%
Manganese 0.34 17%
Selenium 0.1 <1%
Alcohol 0
Caffeine 0
Water 84.21 0%
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