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Myeolchi Gukmul

Korean Anchovy Broth
멸치 국물
This fish-based broth is the traditional base for Korean soups and stews. Although meat broth has become more popular in recent years, this anchovy soup stock is still a staple in Korean cooking. It doesn't have a strong fish odor, but adds a deep and savory element when used in cooking Korean soups and stews.

Servings: 10

Yield: 10 cups

Cooking Times

Preparation Time: 2 hours

Cooking Time: 15 minutes

Inactive Time: 1 hour and 40 minutes

Total Time: 2 hours and 15 minutes

Ingredients

1

cup

dried anchovies

2

ounces

kelp (kombu/dashima/dasima)

10

cups

water

Additional Ingredients for Method 2:

1/2

small

onion

2

cloves

garlic

Procedure

Method 1:

Add kelp and anchovies to cold water and soak for 2 hours.

Bring to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Use broth immediately or store in fridge or freezer for later use in Korean soups and stews.

Method 2:

Roughly chop the onion.

Slice the garlic into thirds from top to bottom.

Place dried anchovies and kelp in a pan and slowly toast over low heat.

Transfer toasted anchovies and kelp to a soup pot, add onion, garlic, and water, then gently heat to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Use broth immediately or store in fridge or freezer for later use in Korean soups and stews.

Nutrition Facts

Serving size: 1/10 of a recipe (9.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

33.3

Calories From Fat (15%)

4.95

Calories From Protein (76%)

25.38

Calories From Carbohydrates (9%)

2.97

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.48g

<1%

Saturated Fat 0.06g

<1%

Monounsaturated Fat 0.02g

 

Polyunsaturated Fat 0.11g

 

Trans Fatty Acids 0g

 

Cholesterol 43.67mg

15%

Sodium 468.57mg

20%

Potassium 359.59mg

10%

Total Carbohydrates 3.9g

1%

Fiber 2.16g

9%

Sugar 0.15g

 

Net Carbohydrates 1.74g

 

Protein 5.08g

10%

Vitamin A 0.12IU

<1%

Vitamin C 1.58mg

3%

Calcium 91.61mg

9%

Iron 0.28mg

2%

Vitamin E 0.19mg

2%

Vitamin D 6.83IU

2%

Thiamin 0.01mg

<1%

Riboflavin 0.02mg

1%

Niacin 0.96mg

5%

Vitamin B6 0.02mg

<1%

Folate 9.33mcg

2%

Vitamin B12 0.71mcg

12%

Pantothenic Acid 0.1mg

<1%

Vitamin K 13.63mcg

17%

Phosphorus 116.37mg

12%

Magnesium 57.12mg

14%

Zinc 0.4mg

3%

Copper 0.04mg

2%

Manganese 0.06mg

3%

Selenium 0.1mcg

<1%

Alcohol 0g

 

Caffeine 0mg

 

Water 245.95g

0%