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Kong Jang (Simmered Black Beans)

Servings: 10

Ingredients

1

pound

dried Korean black beans

3

cup

water

1/4

cup

brown sugar

1/2

cup

soy sauce

1

tablespoon

mulyeut (Korean malt syrup)

1

teaspoon

Toasted sesame seeds for garnish

Procedure

Rinse the black beans in cold water, discarding any debris.

Place water in a pot and bring to a rolling boil over high heat.

Add the beans and reduce heat to medium.

Cover and simmer about one hour or until the beans are slightly softened (should be crunchy but not hard enough to break teeth) and the water has reduced to 1/4 of the original amount.

If the beans have softened and there is too much water remaining, cook uncovered another five to ten minutes.

Add sugar and stir until dissolved.

Add soy sauce and simmer until the broth has reduced and thickened to a thin syrup like consistency.

Remove from heat, add the malt syrup, and mix well.

Place the beans in the refrigerator for at least half an hour before serving.

Sprinkle with white sesame seeds just before serving.

Nutrition Facts

Serving size: 1/10 of a recipe (4.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

97.95

Calories From Fat (4%)

4.08

Calories From Protein (18%)

17.68

Calories From Carbohydrates (78%)

76.2

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.49g

<1%

Saturated Fat 0.1g

<1%

Monounsaturated Fat 0.11g

 

Polyunsaturated Fat 0.21g

 

Cholesterol 0mg

0%

Sodium 830.79mg

35%

Potassium 206.74mg

6%

Total Carbohydrates 18.96g

6%

Fiber 4.12g

16%

Sugar 7.26g

 

Net Carbohydrates 14.84g

 

Protein 5.06g

10%

Vitamin A 2.77IU

<1%

Vitamin C 0mg

0%

Calcium 27.7mg

3%

Iron 1.33mg

7%

Vitamin E 0mg

0%

Vitamin D 0IU

0%

Thiamin 0.12mg

8%

Riboflavin 0.06mg

4%

Niacin 0.73mg

4%

Vitamin B6 0.07mg

4%

Folate 70.2mcg

18%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.16mg

2%

Vitamin K 0mcg

0%

Phosphorus 88.47mg

9%

Magnesium 41.92mg

10%

Zinc 0.61mg

4%

Copper 0.13mg

7%

Manganese 0.27mg

14%

Selenium 1mcg

1%

Alcohol 0g

 

Caffeine 0mg

 

Water 110.47g

0%