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Serving size: 1/100 of a recipe (3 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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81.26
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Calories From Fat (15%)
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12.2
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Calories From Protein (7%)
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5.28
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Calories From Carbohydrates (78%)
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63.77
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Calories From Alcohol (0%)
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0
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% Daily Value
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Total Fat 1.38g
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2%
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Saturated Fat 0.21g
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1%
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Monounsaturated Fat 0.52g
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Polyunsaturated Fat 0.55g
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Cholesterol 0.11mg
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<1%
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Sodium 2050.46mg
|
85%
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Potassium 53.82mg
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2%
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Total Carbohydrates 16.21g
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5%
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Fiber 0.51g
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2%
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Sugar 7.55g
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Net Carbohydrates 15.7g
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Protein 1.38g
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3%
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Vitamin A 0.31IU
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<1%
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Vitamin C 0.19mg
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<1%
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Calcium 24.59mg
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2%
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Iron 0.27mg
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2%
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Vitamin E 0.02mg
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<1%
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Thiamin 0.01mg
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<1%
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|
Riboflavin 0.1mg
|
6%
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|
Niacin 1.12mg
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6%
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Vitamin B6 0.02mg
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1%
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Folate 13.8mcg
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3%
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Vitamin B12 0.28mcg
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5%
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Pantothenic Acid 0.03mg
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<1%
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Vitamin K 0.17mcg
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<1%
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Phosphorus 22.56mg
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2%
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Magnesium 5.93mg
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1%
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Zinc 0.11mg
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<1%
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Copper 0.11mg
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6%
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Manganese 0.07mg
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4%
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Selenium 3.18mcg
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5%
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Alcohol 0g
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Caffeine 0mg
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Water 59.75g
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0%
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