Ban Chan - Oi Bokkeum (Seasoned and sauteed cucumber)

Oi Bokkeum (Seasoned and sauteed cucumber)

오이볶음

Servings: 4

Cooking Times

Preparation Time: 13 minutes

Cooking Time: 3 minutes

Total Time: 16 minutes

Ingredients

1	each	Korean Long Cucumber (Substitute English cucumber) (about 10 ounces)
1 1/2	teaspoon	salt
Seasoning Mix
1	teaspoon	Soy Sauce
1	medium	Green Onions, chopped
2	cloves	garlic
1	teaspoon	kkaesoogeum
1	teaspoon	Sesame Oil

Procedure

Slice the cucumber in half from top to bottom.

Remove seeds and pulp from each half.

Thin slice each half on a diagonal.

Sprinkle salt on the slices and let stand for ten minutes.

Rinse with cold water and gently squeeze out excess liquid.

Place all seasoning mix ingredients in a smal bowl and mix well.

Add cucumber slices and mix.

Heat a pan over medium high heat, add seasoned cucumber, and stir fry about two or three minutes.

Let cool.

Nutrition Facts

Serving size: 1/4 of a recipe (4.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	38.79
Calories From Fat (42%)	16.11
Calories From Protein (9%)	3.36
Calories From Carbohydrates (50%)	19.33
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 1.86g	3%
Saturated Fat 0.29g	1%
Monounsaturated Fat 0.68g
Polyunsaturated Fat 0.77g
Trans Fatty Acids 0g
Cholesterol 0mg	0%
Sodium 200.67mg	8%
Potassium 198.13mg	6%
Total Carbohydrates 5.47g	2%
Fiber 0.94g	4%
Sugar 2.07g
Sugar Alcohols 0g
Net Carbohydrates 4.53g
Protein 1.24g	2%
Vitamin A 181.21IU	4%
Vitamin C 4.81mg	8%
Calcium 37.8mg	4%
Iron 0.64mg	4%
Vitamin E 0.09mg	<1%
Thiamin 0.05mg	3%
Riboflavin 0.05mg	3%
Niacin 0.24mg	1%
Vitamin B6 0.08mg	4%
Folate 13.35mcg	3%
Vitamin B12 0mcg	0%
Pantothenic Acid 0.31mg	3%
Vitamin K 31.65mcg	40%
Phosphorus 41.24mg	4%
Magnesium 21.27mg	5%
Zinc 0.36mg	2%
Copper 0.09mg	5%
Manganese 0.16mg	8%
Selenium 0.67mcg	<1%
Alcohol 0g
Caffeine 0mg
Water 115.08g	0%