Korean grilled chicken makes great sandwiches. The sweet/salty/smoky flavor of Korean Grill melds well with burger buns or bread and a variety of cheeses. Toppings can vary so use your favorites.
Servings: 4
Recipe Type: Fusion, Korean Grill, Poultry, Sandwich
Ingredients
1 1/3 pounds boneless, skinless chicken thighs
prepared marinade*
4 Hamburger Buns
Marinade
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 tablespoons mul yeut (Korean malt syrup)
1 tablespoon brown sugar
3 cloves garlic
1 each small green onion
1 teaspoon sesame oil
1/2 ounce ginger
1/4 teaspoon pepper
Toppings
1 Bell Pepper, sliced lengthwise into strips
4 slices Onion
4 slices Pepper jack cheese
Directions
Mix Marinade:
Peel the ginger and garlic, then place in a blender with the soy sauce and 1 tablespoon water and liquify.
Mince the garlic and green onion.
Mix all ingredients in a small bowl and let stand 15 to 20 minutes to develop flavor.
Chicken:
Lightly score the meat 4 or 5 times on both sides with a sharp knife.
Place meat and marinade into a plastic zip lock bag or lidded jar and let stand 15 to 20 minutes, shaking gently every five minutes.
Cook
Place marinated chicken on a hot grill and grill 5 to 6 minutes, turn and grill another 3 to 4 minutes until done. (or broil in oven on high heat, turning until chicken is cooked through and develops a light char)
Quickly grill or pan toast the sliced bell pepper and onion slices.
Serve:
Place chicken on burger buns and top with bell pepper cheese and onion.
Enjoy.
Author: hannaone
Web Page: http://www.hannaone.com/
Copyright: Creative Commons Attribution-ShareAlike 3.0 Unported License.
Serving size: 1 Sandwich
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 637.82
Calories From Fat (38%) 242.31
Calories From Protein (37%) 234.03
Calories From Carbohydrates (25%) 161.49
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 27.15g 42%
Saturated Fat 10.2g 51%
Monounsaturated Fat 9.16g
Polyunsaturated Fat 5.28g
Trans Fatty Acids 0g
Cholesterol 179.11mg 60%
Sodium 958.4mg 40%
Potassium 616.35mg 18%
Total Carbohydrates 40.01g 13%
Fiber 1.9g 8%
Sugar 16.28g
Sugar Alcohols 0g
Net Carbohydrates 38.12g
Protein 55.44g 111%
Vitamin A 444.55IU 9%
Vitamin C 26.1mg 43%
Calcium 312.1mg 31%
Iron 4.38mg 24%
Vitamin E 0.25mg 3%
Vitamin D 0IU
Thiamin 0.34mg 23%
Riboflavin 0.71mg 42%
Niacin 13.94mg 70%
Vitamin B6 0.82mg 41%
Folate 75.87mcg 19%
Vitamin B12 0.82mcg 14%
Pantothenic Acid 2.26mg 23%
Vitamin K 7.29mcg 9%
Phosphorus 505.75mg 51%
Magnesium 75.28mg 19%
Zinc 5.51mg 37%
Copper 0.32mg 16%
Manganese 0.32mg 16%
Selenium 45.43mcg 65%
Alcohol 0g
Caffeine 0mg
Water 173.48g 0%
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